BLUE HEALTH COACH
Leadership and Life Coaching on the Coast.
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Lead with Clarity. Live with Purpose. Reconnect with the Coast.
BLUE MIND
​At The Coastal Coach, we combine professional leadership coaching with the restorative power of coastal nature.
Rooted in the science of Blue Mind - the calm, clear mental state associated with water - we offer a powerful space for leaders, professionals, and individuals seeking meaningful change to reflect, realign, and move forward with purpose.
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​Coined by marine biologist Dr. Wallace J. Nichols, Blue Mind describes the meditative, focused state our brains enter when we're near, in, or on water. Whether it’s the sea, a lake, river, or even a quiet moment in the shower water has a scientifically proven effect on our mental clarity, creativity, and emotional wellbeing.
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Water slows us down. It lowers stress. It makes space for new thinking. And it reconnects us - to ourselves, to others, to our environment and to the bigger picture.
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Blue Health Coaching combines this restorative power of water with structured coaching methods to support personal growth, resilience, and wellbeing.
We partner with wonderful watery environments to help clients:
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Improve focus, clarity, and creative thinking
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Reconnect with purpose and priorities
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Navigate change with more ease and self-awareness
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Reduce stress and re-regulate your nervous system
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Enhance wellbeing and emotional resilience​​
COACHING SERVICES
COASTAL LEADERSHIP COACHING
Step away from the boardroom. Our walk-and-talk or beachside sessions are tailored for leaders, entrepreneurs, and executives who need space to reflect, realign with their purpose, and make values-based decisions. Designed to cultivate clarity, confidence, and conscious leadership.
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​LIFE COACHING BY THE SEA
Navigate personal transitions, set meaningful goals, and rediscover balance, guided by nature and grounded coaching techniques. Whether you’re at a crossroads or craving change, the coast offers the ideal backdrop for transformation.
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VIRTUAL BLUE MIND COACHING
Not near the coast? Experience the Blue Mind effect remotely through guided virtual sessions using coastal imagery, soundscapes, and mindfulness to bring the calming benefits of water to you,
wherever you are.
BLUE HEALTH COACHING
​​Kate is a certified Blue Health Coach and proud member of the global Blue Health Coach community, dedicated to promoting wellbeing through the healing power of water and coastal environments.
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Blue Health Coaches are professionally trained, certified and licensed through Going Coastal Blue. Here is the full description of Blue Health Coaching.
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WHAT IS BLUE HEALTH COACHING?
Blue Health Coaching is an advanced professional Coaching practice working in partnership with blue spaces. Location flows throughout the Coaching process rather than acting as a backdrop to the conversation. Unique discovery methods honour the vital importance of a healthy ecosystem, enabling a new level of clarity within decision making and a distinct awareness of ripple effects.
Coaching activities and conversations distil streams of environmental psychology, philosophy, applied neuroscience, neuro-conservation, somatic practices and many more. This mixed modality approach to self (and social inquiry) allows for creative and existential awakening far beyond traditional psychology. Blue Health Coaches embody a deep connection with water and wildlife (nature) and this brings subtlety and refinement to the way that they invite insight – a light (blue) touch.
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Blue Health Coaching dissolves the space between your internal, and the external environment – creating a deeply embodied sense of connection.
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WHO IS BLUE HEALTH COACHING FOR?
Blue Health Coaching is for those
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Wishing to feel alive and coherent through encountering their own ocean inspired “sense of becoming” and exploring their “sense of space, place, time and intent”.
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Seeking to dial into the vibrancy that elevates our experiences when our senses are stirred, establishing a truly conscious and attentive fascination with the analogue qualities of life.
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Ready to fine tune their nervous system to the nuances of sensation within and around them, enabling access to alignment and balance – a dynamic equilibrium informed by the natural world.
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Aiming to rediscover their natural intuition and connect more fully with their life, diluting inertia and creating flow - within what is often an ambiguous decision landscape.
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Who desire to awaken and “vibe with” the resonance that permeates and colours all of life’s meaningful interactions – the energy within and between “self and other”.
Blue Health Coaching will help you find your way to creating a world aligned and planet informed lifestyle.​​​
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